It’s great to see Genghis Con doing well. He’s a talented film editor and his music is always perfect for the visuals. In this video we see Gesias “JZ” Calvacante training. The film shows a good mix of cardio and technique training with seemingly go hand in hand. It also demonstrates the sort of resistance training (using the elastic restraints in multiple instances) that help a fighter learn technique whilst simulating the tired limbs and the resistance of their opponent.